Step into a sanctuary of self-awareness and tranquility with our Mindfulness and Meditation Workshop, where modern-day individuals seek solace from the chaos of daily life. Designed to help participants deal better with stress, anxiety, and overwhelm, this workshop offers practical and simple techniques to stay grounded and centered in challenging life situations.
We explore multiple meditation techniques and mindfulness practices to equip you with powerful tools to face life with a new vigor and a compassionate heart.
- Individuals seeking relief from stress, anxiety, or overwhelm and wishing to cultivate greater peace, balance and grounding in their lives.
- Beginners interested in learning about mindfulness and meditation and how to integrate these practices into their daily routines.
- Professionals looking to enhance focus, productivity, and emotional well-being through mindfulness-based techniques.
- Anyone curious about the transformative power of mindfulness and meditation and eager to embark on a journey of self-discovery and inner exploration.
Join us as we embark on a journey of deep self-discovery, empowerment, and manifestation mastery, equipping you with the tools and techniques needed to manifest your desires with ease and precision.
- Understanding Mindfulness: Gain insight into what mindfulness is, its significance, how it promotes overall well-being and mental clarity, and other benefits.
- Incorporating Mindfulness into day-to-day life: Learn practical strategies for incorporating mindfulness into your everyday routines and how mindfulness can transform difficult circumstances.
- Understanding Meditation: Delve into the essence of meditation, its significance, and the wide-ranging benefits it provides for mental, emotional, and physical health. Explore how meditation cultivates inner peace, reduces stress, and enhances overall well-being.
- Learn Multiple Meditation Techniques: Different meditation techniques can help you choose the right technique for you and for handling specific situations in life. Learn how to integrate meditation into your daily practice and the transformative power of consistent meditation practice.
Workshop Included:
Price:
₹ 8,000/- only
Instructor:
Urvashi Verma
Duration:
8 hours
Mode
Online - Live
Language:
English
Certification:
Yes
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from our students
This was my first experience with the Manifestation Workshop, and it was truly the most magical experience of my life! The workshop is simple yet incredibly effective. It filled my life with so much positivity that I could literally feel the energy shifting. I started noticing small changes and began
Amee Vachhani
I can’t thank Urvashi enough for the workshop. During the course, when I faced challenges and difficulties, the techniques were the only thing that kept me going. It has created a positive shift in my mindset, and I hope to maintain this new perspective. I’m looking forward to attending more workshops.