Sometimes when you meditate,
You just can’t meditate.
This is how meditation teaches
you humility, acceptance and perseverance.

Sometimes when you meditate,
for ten minutes, it feels like an hour.
This is how meditation makes your life longer.

Sometimes when you meditate for an hour,
it feels like a few minutes.
This is how meditation enables you
to get through difficult times quickly.

Sometimes when you meditate,
you get answers to your questions.
This is how meditation
awakens your intuition & natural wisdom
& fills you with the confidence to face life.

Sometimes when you meditate, you drop all
the pains of the past & worries about the future.
This is how meditation liberates you
from your stories and narrow sense of identity.

Sometimes when you meditate,
you completely lose track of time and space.
This is how meditation makes you ageless and timeless

Sometimes meditation spontaneously continues,
after you have finished the practice of meditation.
This is how your whole life becomes filled
with the clarity and peace of meditation.

Sometimes when you meditate, nothing happens,
the meditator disappears & everything is perfect.
This is the fruit of meditation,
– entirely tasteless, yet blissful and free.